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Wednesday, January 27, 2010

Green Tea

Green TeaI’ve never liked coffee or tea. I was a waitress for years, working mostly breakfasts – since it’s the most profitable time period, but don’t tell anyone! It’s one of the best kept secrets in the restaurant world… So I served more coffee in a few years than most people have seen in a lifetime. And smelled it. And cleaned up the grounds. But I never got hooked on drinking it. And tea held no appeal at all to me. I was always a Diet Coke drinker! Even for breakfast! I loved that big dose of caffeine and the taste – definitely a Diet Coke girl!

But times change, and two years ago I gave up Diet Coke. I still drink it occasionally, socially, but it’s not my daily drink anymore – more like my monthly splurge drink!

And I love water, so I haven’t really missed having a “drink” anymore – just give me some water and I’m happy.

But I keep reading about the health benefits of Green Tea…

And it would be kind of nice to have a drink again…

So, I decided this morning that I’m going to learn to like Green Tea.

But is taste something you can just decide? I mean, seriously, is taste a static thing? Can we decide to change what we like? I’m not sure, but I’m going to try.

I decided to start with one cup of regular strength tea, and then add enough water and ice to make 32 ounces. In other words, I decided to start with an extremely diluted version of tea – more like tea-flavored water. And it’s not bad! It’s not good either, but I don’t mind drinking it. And does it really matter if I drink one cup of full strength tea and my regular amount of water separately, or if I combine the two?

I also did a little Googling and found some tips on how to make Green Tea – from what I’ve read the key is to not get the water too hot – 180°F is perfect – and to only steep it for two-and-a-half minutes. If you use too hot of water or steep for too long, it supposedly gets bitter.

I knew that Green Tea is a powerful antioxidant, and that supposedly people who drink it have lower occurrences of heart disease and certain kinds of cancer. And during my Googling I ran into lots of references to Green Tea being good for weight loss – though I’m not sure that’s been proven conclusively yet – but hey, if it is true, that would be great!

I don’t know yet if it’s possible to change my taste, and learn to like Green Tea, but hey, it’s worth a try… Wish me luck!


Tuesday, January 26, 2010

Going Away…

My Mom is moving to Seattle and I’m sad! Seriously, I hope she hates it and moves back soon! But I sort of doubt that will happen… She’s on her way to start her dream job – preschool teacher to a class of four-year-olds. And perhaps even more importantly, my seriously cute nephews just happen to already live in Seattle, and I’m way too old to compete with their cuteness. Just click here to see what I mean. Seriously cute!

So to celebrate her going away, we threw her a little party tonight. It was especially small since the aforementioned nephews are already in Seattle and my other brother and his family are way down in San Diego, and my other nephew is far far away on a big adventure in Kentucky – so it was just Mom and Grandma and me! But that’s okay, we had dinner and cheesecake and we laughed a lot. It was a good night!

Mom and Grandma

Cheryl Spelts

Me, as shot by my Mom – she’s getting pretty good!

Chocolate Cheesecake

Chocolate Cheesecake makes any party better…

Mom and Grandma and Me

And this one was taken by the hostess. And yes I really am that much taller than my Mom and Grandma – they’re both under 5′3″ and I’m a little over 5′9″ – I have a tall Dad!

I’ll miss you Mom!


Friday, January 1, 2010

A Big New Decade

I’m still not sure how we’re supposed to talk about this new decade – are we saying twenty-ten or two-thousand-ten? My friends seem evenly split on the issue – I polled them in person, on Facebook, and on Twitter… so clearly, I want to know!  The best suggestion I got was just to say it in French… “Deux mille dix” See, instant sexiness, bound to make the year better!

But going into a new decade demands more than just knowing how to talk about it – it also demands a new plan – right? Do you really want to go into a brand new decade doing the same old things, thoughtlessly? Isn’t it sort of important to reflect and evaluate and evolve? I think so.

The thing is, I’m a little scared.

Don’t get me wrong, I think you have to push sometimes to make things happen – and that can be scary – so I’m used to embracing a little bit of fear. And honestly, when I break it down, nothing I’ve got hovering on the horizon is all that scary – but add it all together and it becomes a great big intimidating plan that honestly feels just a tiny bit overwhelming.

I remember where I was at the turn of the last decade (and last century!), and I really only had one goal. I wanted desperately to go from feeling like a girl with potential, to feeling like a full-blown artist, who could make things happen. And guess what? Somewhere in the last decade that happened – beautifully – and effortlessly. Like it was meant to be. But really, how could it not be meant to be? It was my heart’s most honest desire at the time…

My heart’s desire going into this decade though is a little more complex. I want more. As in more, more, more! Not just a little bit, but a lot.

Artistically, I want to build my body of work, with new images that really challenge who and what I am. I don’t just want more of the same, I want evolution as an artist.

Financially, I want success. At least some success in the financial arena. It’s not something I was much interested in previously, but after the last couple of years watching so much financial turmoil in the world, I’m suddenly wanting more success and more money.

And lifestyle-wise, I want a home. Something permanent and forever. I’ve flitted and floated and had lots of wonderful adventures over the years, but I’m feeling a desire to settle in one spot now and grow some roots.

See, none of that is all that scary, and I am talking about a whole decade – not just a year – right? Well yes and no! I’ve got plans to move forward in all three of those areas really soon. Lots of plans. Big plans. And yeah, it’s just a little bit scary. But scary can be good – it’s a sign that something big is about to happen – and in my opinion, that’s a very good thing!

So what have you got planned for this big new decade? Whatever it is, I wish you lots and lots of good luck! Especially, if it’s just a little bit scary…


Wednesday, December 30, 2009

Some of my favorite things in 2009

I thought it might be fun to wrap up 2009 with a couple of lists of my favorite things! So here goes…

My 5 favorite songs of 2009
Based on number of plays in iTunes….

  • Brand New Day, Ryan Star
  • New Day, Tamar Kaprelian
  • Right Now, Ryan Star
  • Honest I’ll Wait, Lovehammers
  • Neverfall, Lovehammers

My favorite blog posts by other people in 2009
A very long list….

And finally, my 5 favorite photos of 2009
Based on how I feel today, it could and probably will change tomorrow…

Idyllwild Snow / Photo: Cheryl Spelts

The Wiltern Theater / Photo: Cheryl SpeltsThe Wiltern Theater / Photo: Cheryl Spelts

Mount Rubidoux / Photo: Cheryl Spelts

Nathan / Photo: Cheryl Spelts


Thursday, July 30, 2009

Some of my favorite things…

Floto Casiana Mini / Photo: Cheryl SpeltsFavorite Fun Read: Cranky Actress Blog
If you ever were an actor, or thought about acting, or want to act, then you gotta read Cranky’s Blog! She may be telling the complete truth or she may be making it all up – but either way, she makes me laugh! Honestly, my usual impulse is to steer clear of cranky people. Who has time for all that complaining? But I’ll make an exception for Cranky Actress, because she’s so much fun!

Favorite Bag: Floto Imports
I love these bags! I have the Casiana Tote and the Casiana Mini, both in black and they’re so cool they make me want to travel more – as if I needed any impetus in that direction! Beautiful leather, Italian style, and enough room to carry everything easily. I’m just in love… And I’ve had them for two years already, and use them often, and they still look great. I fully expect to still be in love years from now! Maybe someday I’ll add another Mini in orange to my collection? That might cause a love overdose!

Favorite Twitter-related Service: BackTweets
Twitter shortens long URLs, which is great, but if you want to do a search for all the times your website was mentioned on Twitter, those shortened URLs made it impossible – before now. BackTweets changes that! I only found a handful of mentions of my site by using it, but they were all really fun finds – so it’s my new favorite toy!

Favorite Site Design: DreamerLines
I just love the way this site works! There are no pages, you hit tabs and fly to your destination. Deceptively simple and incredibly cool…

My Absolute Favorite Thing This Week: The Water Necklace
It’s brand new and beautiful, and shimmery silver – what’s not to love? It’s from the MXC Silver Elements Collection, and while I didn’t shoot the campaign for this season, I love this piece! And it looks really good on me!

Silver Elements Water Necklace / Photo: Cheryl Spelts


Monday, July 6, 2009

Josh and Nathan

My brother and his family moved out of state last week – so before they left California, I shot a few quick portraits of my nephews. Their new home is far away from Southern California, and who knows when I’ll see them again, so it was a good time!

Nathan / Photo: Cheryl Spelts

Josh / Photo: Cheryl Spelts

My first goal was to get a beautiful headshot of each of them – something that Grandma could hang on the wall. I definitely feel we achieved that goal!

Nathan / Photo: Cheryl SpeltsJosh / Photo: Cheryl Spelts

Josh / Photo: Cheryl SpeltsNathan / Photo: Cheryl Spelts

Nathan / Photo: Cheryl SpeltsJosh / Photo: Cheryl Spelts

The second goal was to do a portrait that they got to set up themselves – Josh wanted a shot with his guitar, rock star-style, and Nathan wanted a shot in his bedroom, comfy and relaxed, with bare feet. Very different choices, but I love both images we ended up with!

Josh / Photo: Cheryl SpeltsNathan / Photo: Cheryl Spelts


Tuesday, June 30, 2009

America’s Forgotten Sweetheart

America's Forgotten SweetheartI received an email yesterday from one of the authors of a new book on Ruth Etting, coming out this fall. Ruth Etting: America’s Forgotten Sweetheart, by Kenneth Irwin and Charles O. Lloyd will be published by Scarecrow Press and is the first full-length biography of her life.

As excited as I am about the book, I’m maybe even more excited about the photo on the cover! It’s an image I’ve never seen before, and it features the pearls-around-her-upper-arm-look that I love – and in fact, the dress has strings of pearls hanging down her back, and off one hip. Ruth Etting wore pearls like no one else! Check out these images for further proof! 1, 2, and 3

More on the book…

“In Ruth Etting: America’s Forgotten Sweetheart, authors Kenneth Irwin and Charles Lloyd provide the first full-length biography of this ground-breaking artist. This book recounts Etting’s early hears as a pioneering radio performer who quickly attained national celebrity, her recording career as “Sweetheart of Columbia Records,” and her innovative work in early short subjects. The authors detail Etting’s unhappy marriage to her husband-manager, Martin (Moe “The Gimp”) Snyder, her second marriage to pianist arranger Myrl Alderman, and her Colorado Springs retirement. They also examine Etting’s place in the history of American entertainment, specifically her trend-setting vocal style and her innovative work in phonograph recordings and radio performance–as well as her enormous popularity throughout the 1930s and beyond.”

For more on the book and more on the authors, check out their website!
And for more on Ruth Etting, check out RuthEtting.com!


Sunday, May 24, 2009

Memorial Day Weekend

I am so proud of my Mom! She’s always appreciated my talent and the images I produce, but she never really got into photography herself – until today.

My Aunt and Grandma and Mom were all in the same place at the same time – it is Memorial Day Weekend, and Idyllwild is perfect this time of year, so of course I was going to do some spontaneous portraits! And then it happened, she asked if I wanted her to shoot a couple of me. Now my Mom has always been one who rations shots – whether it was film or digital. Growing up she’d shoot exactly one frame of each event – maybe two frames if you got lucky. And she’s always astonished at the number of images I take. And when I said yes, and handed her my camera, she was a little surprised at how heavy it was, and how hard it was to hold up and press the shutter at the same time. I had an 85mm 1.2 lens on it, so she wasn’t wrong, it was heavy, so I expected her to shoot maybe four or five frames, just to be nice, and then be done. But I was wrong! She ended up shooting 40 frames! She started a little slow, but before long she was telling me to tilt my chin, look up, and smile like I had a secret. I was laughing so hard, and loving it so much, I had a hard time following her directions. But she was patient with me, and kept at it, determined to get the perfect shot – and she did! She actually got a shot of me that I really love. And to be honest, most of what she got is good. I really do like the majority of the stuff she shot.

So my Mom is now a photographer! Amazing things happen every day…

Vicki / Photo: Cheryl SpeltsSharon / Photo: Cheryl Spelts
My Aunt Vicki and my Mom, the new photographer!

Cheryl SpeltsGinny / Photo: Cheryl Spelts
Me and and my beautiful Grandma

Memorial Day Weekend / Photo: Cheryl Spelts

And the three of them in front of the cabin. Doesn’t the yard look magnificent? It’s amazing when you think about how all that was under three feet of snow not that long ago.


Sunday, May 3, 2009

If I Could Be With You (One Hour To-Night)

I’ve written about my grandfather’s cousin before – Ruth Etting – who was arguably the most popular female singer in the 1930’s, but lost her career due to scandal – her ex-husband shot her new boyfriend. Today a scandal like that would likely give her career a nice boost, and cement her place in history, but back then it was the kiss of death for an entertainer’s career.

She made quite a few films, and so there’s lots of footage out there of Ruth singing – but not all of it has ended up on YouTube yet – although I have no doubt it will eventually! But this is the first time I’ve found a clip of her on a stage, with just a piano. I like the simplicity. And the song. And the fact that at the end of the song she plays with the phrasing. It’s definitely stylized, and definitely torchy, and definitely an acquired taste, but if you like a good torch song, she’s the best!

For more on Ruth Etting, go to RuthEtting.com.


Friday, March 13, 2009

Naturally Thin

In December of 2007 I gave up Diet Coke – not completely, I still have one occasionally, socially. But I gave it up as a daily drink.

I blogged about it in December, then on New Years Day, and then again later in January when I had finally kicked the habit. In other words, it was a big deal to me. Twenty years of loving it and drinking it daily and being addicted to it – not an easy thing to break free from!

I decided to give it up because I knew it was bad for me, and I knew it was an appetite stimulant, and I knew it was the next step I needed to take, if I wanted to get healthier, thinner, and more beautiful – but I never guessed such a simple act would have such a big impact. It’s not like I hadn’t given up Diet Coke before – I had – sometimes for months at a time – but I always went back. Maybe I never stuck with it long enough to really notice the changes that occurred when I wasn’t drinking it daily? You’d think that a couple of months would be enough time to notice some changes – but those changes never seemed like they were all that big – and the siren song of that cool silver can was so strong that I always gave in, eventually.

So what was different this time? I guess I just decided that even though the improvements might be slight, they were still improvements, so I was going to stick with it – for good. But surprisingly the changes this time were not quite as slight as I thought – and overall, they added up to something pretty impressive.

Yes, I knew that Diet Coke is an appetite stimulant, but I never went without it long enough to see what happened to my eating habits when that stimulant was removed. After a month or so I started to notice that I wanted less – the portions on my plate for each meal shrunk – without any conscious thought on my part.

And yes I knew that eating, or in this case drinking, one extreme food, causes your body to crave other extreme foods – in this case junk food. But I never left Diet Coke alone long enough to really feel the cravings for junky foods lessen, so it was a real surprise to me to find that I was eating less fast food and less junk food, without any concentrated effort on my part – but that’s exactly what happened.

And yes I knew that caffeine can interrupt your sleep patterns, and that lack of sleep is one of the leading causes of weight gain, but I really didn’t think it would have that big of an impact on my body. I mean, I slept fine – right? But once I gave up Diet Coke, my sleep patterns did change, and I did find I was sleeping longer.

So fewer bad chemicals were going into my body, my appetite was less overall, healthier food started to replace the junk, I was sleeping better and longer – those are major changes when you add them up – and they all stemmed from giving up Diet Coke. I did nothing else. Just gave up my daily Diet Coke.

By the end of last year, on my one-year anniversary of giving up Diet Coke, I had lost 25% of the weight I would like to lose – and with very little conscious effort on my part. It was as simple as give up Diet Coke and then watch my body change. Totally easy! I’ve now lost almost 33% of the weight I would like to lose – so I’m almost a third of the way to my ideal weight, and that feels great!

So why did it take me sooooo long to discover this? I’ve weighed more than I’ve wanted to for years, and I’ve felt like dieting was nearly impossible, and that I was lacking in will power. And the only real problem was a little drug I put in my body daily that messed up my whole system? A little drug called Diet Coke? That sounds impossible and improbable and there must be more to it – right? But there isn’t. The only real change I made was giving up Diet Coke, everything else stemmed from that one little decision and occurred naturally without much effort from me.

I also know that the rate of loss may slow down, and that’s fine – truly! I feel confident now that when it does start to slow, I will be able to look at my portion sizes and scale down a little. Adjust! That confidence comes from over a year of seeing progress – slow progress – but still progress, and rethinking how much is the right amount to eat. It sounds overly simple, and why couldn’t I do it before, if that’s all there is to it? But I have to say, the edge that Diet Coke gave me, as wonderful as it felt at the time, also make me want to overeat and clearly I wasn’t able to win that battle. It wasn’t a fierce battle – I never fought that hard. Diet Coke for me, caused a perception that I needed slightly more food that I really did – and even just a tiny bit extra over time can add up to lots of extra pounds. I’ve read about people who binge or who eat massive amounts of food – that was never me. I never ate to squash down my feelings either. I just let that Diet Coke edge cause me to consume slightly too many calories every single day, for years on end. So yeah, now that I’ve removed that edge, I do feel confident that my body is on it’s way to reverting back to it’s natural pre-Diet Coke state. And what is that state? I’m hoping naturally thin!

I really do believe that our bodies want to be healthy and balanced, and that if we treat our bodies right, and give them what they need they will balance out on their own naturally. It’s not natural to be overweight – it’s an imbalance – but for years I didn’t know why I was so imbalanced – and now I do.

At the rate I’m going it could take me years to get down to a naturally healthy weight – but that’s fine, I’m in no hurry. I have absolutely no desire to diet – in fact I plan to never diet again – and that feels so good to say! I do plan to continue to make adjustments in my eating habits – I expect my portion sizes to continue to evolve as my body gets thinner. But I don’t want to be the girl who won’t eat cake because she’s on a diet – I want to be the girl who is happy with a few bits of cake, and loves it, and never feels deprived. In other words I want to be normal, and thin, naturally.

And I will never cut out a food entirely – not even Diet Coke! There will always be a place for it in my life – in moderation – like maybe once a month? That seems to be working for me now – and I like the way things are going at this point!