Cheryl Spelts | Photo Blog | Food

Food

Wednesday, January 27, 2010

Green Tea

Green TeaI’ve never liked coffee or tea. I was a waitress for years, working mostly breakfasts – since it’s the most profitable time period, but don’t tell anyone! It’s one of the best kept secrets in the restaurant world… So I served more coffee in a few years than most people have seen in a lifetime. And smelled it. And cleaned up the grounds. But I never got hooked on drinking it. And tea held no appeal at all to me. I was always a Diet Coke drinker! Even for breakfast! I loved that big dose of caffeine and the taste – definitely a Diet Coke girl!

But times change, and two years ago I gave up Diet Coke. I still drink it occasionally, socially, but it’s not my daily drink anymore – more like my monthly splurge drink!

And I love water, so I haven’t really missed having a “drink” anymore – just give me some water and I’m happy.

But I keep reading about the health benefits of Green Tea…

And it would be kind of nice to have a drink again…

So, I decided this morning that I’m going to learn to like Green Tea.

But is taste something you can just decide? I mean, seriously, is taste a static thing? Can we decide to change what we like? I’m not sure, but I’m going to try.

I decided to start with one cup of regular strength tea, and then add enough water and ice to make 32 ounces. In other words, I decided to start with an extremely diluted version of tea – more like tea-flavored water. And it’s not bad! It’s not good either, but I don’t mind drinking it. And does it really matter if I drink one cup of full strength tea and my regular amount of water separately, or if I combine the two?

I also did a little Googling and found some tips on how to make Green Tea – from what I’ve read the key is to not get the water too hot – 180°F is perfect – and to only steep it for two-and-a-half minutes. If you use too hot of water or steep for too long, it supposedly gets bitter.

I knew that Green Tea is a powerful antioxidant, and that supposedly people who drink it have lower occurrences of heart disease and certain kinds of cancer. And during my Googling I ran into lots of references to Green Tea being good for weight loss – though I’m not sure that’s been proven conclusively yet – but hey, if it is true, that would be great!

I don’t know yet if it’s possible to change my taste, and learn to like Green Tea, but hey, it’s worth a try… Wish me luck!


Tuesday, January 26, 2010

Going Away…

My Mom is moving to Seattle and I’m sad! Seriously, I hope she hates it and moves back soon! But I sort of doubt that will happen… She’s on her way to start her dream job – preschool teacher to a class of four-year-olds. And perhaps even more importantly, my seriously cute nephews just happen to already live in Seattle, and I’m way too old to compete with their cuteness. Just click here to see what I mean. Seriously cute!

So to celebrate her going away, we threw her a little party tonight. It was especially small since the aforementioned nephews are already in Seattle and my other brother and his family are way down in San Diego, and my other nephew is far far away on a big adventure in Kentucky – so it was just Mom and Grandma and me! But that’s okay, we had dinner and cheesecake and we laughed a lot. It was a good night!

Mom and Grandma

Cheryl Spelts

Me, as shot by my Mom – she’s getting pretty good!

Chocolate Cheesecake

Chocolate Cheesecake makes any party better…

Mom and Grandma and Me

And this one was taken by the hostess. And yes I really am that much taller than my Mom and Grandma – they’re both under 5’3″ and I’m a little over 5’9″ – I have a tall Dad!

I’ll miss you Mom!


Friday, August 7, 2009

Hard Boiled Eggs

Hard Boiled Eggs


Sunday, July 12, 2009

Breakfast on Sunday…

Fresh Raspberries / Photo: Cheryl Spelts

Have you ever seen anything prettier? The fresh raspberries are just perfection this summer!


Sunday, January 18, 2009

Lunch Today, at Home

Quiche, Kiwi, and Blueberries / Photo: Cheryl Spelts


Saturday, November 8, 2008

My (Current) Favorite Food

Blueberries and Raspberries / Photo: Cheryl Spelts

The image above is from the summer – so those are local blueberries and raspberries – but we’re still getting blueberries now, even though it’s November. They may be from Guatemala or Honduras or who knows where, but hey, they’re still a super-food, and they make you feel fabulous! Definitely my favorite food…